woman having sore joints and feeling pain

One of the major causes of osteoporosis is thinning of the bones, that is, the bone losses its density due to lower minerals stored, making the bones prone to fractures. Bone minerals include calcium, Zinc, manganese and magnesium, in the absence of these important minerals, the bone losses its strength and support. Osteoporosis can hamper daily and normal activities; even the slight lifting of a certain object or bending waist can send alarming pains in the back, hips, wrist and other joints.

Deficiencies in Calcium and Vitamin D are just few of the main causes of osteoporosis. Other known causes of this disease are the following:

Family History

Osteoporosis is sometimes hereditary; when one of the family members suffered from this bone disorder you are more likely to have it later in your life.

Estrogen levels

Estrogen is a female hormone known to protect bones. In the absence of this hormone, women are at greater risk of bone losses. Estrogen ceases during menopause, women who have a menopause before the age of 45 are known to have a greater risk in acquiring osteoporosis.

Sex and Race

Osteoporosis is most common among women than men; the reason is biological, women start out with low bone mass and likely to live longer than men plus the fact that women experience a sudden drop of estrogen hormone at the onset of menopause, accelerating bone loss even more. Caucasians and Asians have greater risks than any other race.


People who lead an unhealthy lifestyle are susceptible to osteoporosis. Chronic alcohol drinking and heavy smoking speed up the loss of bone mineral density and accelerate bone loss because the body failed to penetrate calcium and vitamin D in the presence of nicotine and alcohol in the blood, making the bones fragile and brittle. Soda and caffeinated beverages are known to disrupt calcium absorption in the bones also.


The bone remodeling is continually working, every month our bones build new one and displaces old one, this cycle continues even at the prime age, but slows down its pacing, after 35 years old, at this stage bone remodeling will continue but the breaking of old bones is faster than the replacing. So people who ages are more prone to osteoporosis.

Sedentary lifestyle

People who are inactive are more susceptible to brittle bones than those who engaged in daily physical activities like exercise and jogging. Weight-bearing activities are known to alleviate osteoporosis because this will help the bone build its strength and increase its density.

Thyroid hormones

If the thyroid gland is weak, doctors usually prescribed medications to reactivate thyroid functions normally, but these medications will take its tool to the bones as these causes fragility and brittleness motion free farmacia.


These medications are used to treat asthma, psoriasis and arthritis patients, but these can cause excessive bone loss. Long term uses of prednisone and cortisone are known to break bones easily.

Eating disorders

People suffering from Bulimia and anorexia nervosa are reported to have a lower bone density especially around their hips and backs therefore have greater risks in having osteoporosis.

Osteoporosis affects millions of adults and it is now one of the major health concerns around the world. By knowing the causes of this frightening bone disease, people must now aware how to avoid those causes and take extra precautionary measures in foods and activities to alleviate osteoporosis in the future.

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